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Notes to My Younger Self is a collection of reflective statements and gentle truths written to the younger version of myself and, by extension, to anyone who’s ever felt lost, unseen, too sensitive, or not enough.
Drawing on my lived experience as a psychologist, trauma-informed therapist, and woman who has navigated both darkness and healing, this eBook offers tender wisdom, compassion, and validation for the parts of us that have been silenced, shamed, or overlooked.
Each note is an invitation to reconnect with your inner child, reframe old narratives, and honour the resilience that’s been there all along. Whether you’re in the thick of healing or just beginning to reflect on the past, this eBook is a companion for your soul, a small reminder that it’s never too late to listen to the younger you with love.